{"id":17950,"date":"2023-05-01T20:51:38","date_gmt":"2023-05-01T19:51:38","guid":{"rendered":"https:\/\/popity.ro\/?p=17950"},"modified":"2023-05-23T21:14:18","modified_gmt":"2023-05-23T20:14:18","slug":"narodny-beh-devin-bratislava-2023","status":"publish","type":"post","link":"https:\/\/popity.ro\/blog\/narodny-beh-devin-bratislava-2023\/","title":{"rendered":"N\u00e1rodn\u00fd beh Dev\u00edn &#8211; Bratislava (2023)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">O s\u0103 fiu scurt \u0219i la obiect pentru simplul motiv c\u0103 nu sunt multe de spus despre acest concurs de alergare la care am participat la mijlocul lunii Aprilie. A 75-a edi\u021bie a <strong>N\u00e1rodn\u00fd beh Dev\u00edn &#8211; Bratislava (2023)<\/strong> (National run Dev\u00edn &#8211; Bratislava) m-a g\u0103sit la linia de start cu un singur scop \u00een minte &#8211; s\u0103-mi bat propriul record de timp pe 10km. Traseul de 11.7km, u\u0219or \u00een cobor\u00e2re, pe asfalt, era tot ce aveam nevoie pentru a-mi bate recordul de 45min pentru 10km.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\">Din cele 4 grupe disponibile la start am ales s\u0103 pornesc din prima, \u00een special pentru a evita \u00eembulzeala de la start \u0219i pentru a m\u0103 asigura c\u0103 voi putea alerga \u00eentreaga distan\u021b\u0103. Pornind din spate ar fi existat riscul de a umbla \u00een loc de alerga \u00een primul kilometru de traseu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Antrenamentul \u201dpentru acest concurs\u201d a constat \u00een ture de alergare periodice pentru \u00eentreaga perioad\u0103 a iernii, adun\u00e2nd astfel un total de pu\u021bin sub 400km alerga\u021bi. De obicei alergam \u00een jur de 10km per tur\u0103 la un ritm de 4:30-5:00min\/km. Cursa speram s\u0103 o alerg la un ritm de 4:00-4:30min\/km dar ,din lips\u0103 de experien\u021b\u0103 \u00een astfel de competi\u021bii, nu aveam nici cea mai mic\u0103 idee cum avea s\u0103 se desf\u0103\u0219oare aceasta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pe scurt:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>am pornit de la start destul de tare dar f\u0103r\u0103 a sprinta;<\/li>\n\n\n\n<li>am \u00eencercat s\u0103 g\u0103sesc un grup de alerg\u0103tori care aveau un ritm bun f\u0103r\u0103 s\u0103 m\u0103 sufoc urm\u00e2ndu-i;<\/li>\n\n\n\n<li>dup\u0103 primul km am \u00eenceput s\u0103 m\u0103 \u00eentreb \u201dde ce naiba m-am \u00eenscris la acest suffer-fest? Nu mai bine mergeam la o tur\u0103 cu bicicleta \u00een loc s\u0103 suf\u0103r aici ca un idiot?\u201d;<\/li>\n\n\n\n<li>la jum\u0103tatea traseului mi-am dat seama c\u0103 sunt \u0219anse mari de a-mi bate propriul record, fapt ce m-a motivat \u0219i m-a f\u0103cut s\u0103 uit pu\u021bin de chinul la care \u00eemi supuneam \u00eentreg corpul;<\/li>\n\n\n\n<li>de fiecare dat\u0103 c\u00e2nd m\u0103 uitam la ceas, ritmul la care alergam era \u00eentre 3:50 \u0219i 4:20, mult peste ceea ce speram s\u0103 reu\u0219esc (\u0219i nu \u00een\u021belegeam cum de e posibil);<\/li>\n\n\n\n<li>am trecut linia de start complet epuizat dar cu un ritm mediu de 4:10min\/km pentru \u00eentreg traseul de 11.7km;<\/li>\n\n\n\n<li>mi-am b\u0103tut propriul record pe 10km cu mai bine de 3minute &#8211; lucru pe care nici acum nu mi-l pot explica pe deplin.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">La final am fost a\u0219teptat de fetele mele \u0219i felicitat cum se cuvine pentru efortul depus. Am reu\u0219it s\u0103 termin pe <a href=\"http:\/\/popity.ro\/blog\/wp-content\/uploads\/2023\/04\/20230416_devin_ba_2023.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">locul 41<\/a> \u00een categorie (din 748) \u0219i 194 la general (din 2452). Lesne de \u00een\u021beles c\u0103 m-am bucurat nespus de rezultat, \u00een special pentru faptul c\u0103 mi-am b\u0103tut propriul record. A venit \u00eens\u0103 momentul s\u0103 limitez turele de alergare \u0219i s\u0103 folosesc c\u00e2t mai mult timp pentru antrenamente, ture \u0219i curse pe biciclet\u0103. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>O s\u0103 fiu scurt \u0219i la obiect pentru simplul motiv c\u0103 nu sunt multe de spus despre acest concurs de alergare la care am participat la mijlocul lunii Aprilie. A 75-a edi\u021bie a N\u00e1rodn\u00fd beh Dev\u00edn &#8211; Bratislava (2023) (National run Dev\u00edn &#8211; Bratislava) m-a g\u0103sit la linia de start cu un singur scop \u00een [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17965,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[163,73,6],"class_list":["post-17950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life","tag-163","tag-alergare","tag-concurs","has-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>N\u00e1rodn\u00fd beh Dev\u00edn - Bratislava (2023)<\/title>\n<meta name=\"description\" content=\"A 75-a edi\u021bie a N\u00e1rodn\u00fd beh Dev\u00edn - Bratislava (2023) (National run Dev\u00edn - Bratislava) m-a g\u0103sit la linia de start cu un singur scop \u00een minte - s\u0103-mi bat propriul record de timp pe 10km\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/popity.ro\/blog\/narodny-beh-devin-bratislava-2023\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00e1rodn\u00fd beh Dev\u00edn - Bratislava (2023)\" \/>\n<meta property=\"og:description\" content=\"A 75-a edi\u021bie a N\u00e1rodn\u00fd beh Dev\u00edn - Bratislava (2023) (National run Dev\u00edn - Bratislava) m-a g\u0103sit la linia de start cu un singur scop \u00een minte - s\u0103-mi bat propriul record de timp pe 10km\" \/>\n<meta property=\"og:url\" content=\"https:\/\/popity.ro\/blog\/narodny-beh-devin-bratislava-2023\/\" \/>\n<meta property=\"og:site_name\" content=\"Live, Ride and Travel\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-01T19:51:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-23T20:14:18+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/popity.ro\/blog\/wp-content\/uploads\/2023\/04\/Devin-Bratislava-Run-2023-1280x800.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"seba\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"seba\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/popity.ro\\\/blog\\\/narodny-beh-devin-bratislava-2023\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/popity.ro\\\/blog\\\/narodny-beh-devin-bratislava-2023\\\/\"},\"author\":{\"name\":\"seba\",\"@id\":\"https:\\\/\\\/popity.ro\\\/blog\\\/#\\\/schema\\\/person\\\/96336c6a3e3c3db7f7f3dbbbca7cf79f\"},\"headline\":\"N\u00e1rodn\u00fd beh Dev\u00edn &#8211; 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