{"id":17430,"date":"2020-02-27T18:01:47","date_gmt":"2020-02-27T17:01:47","guid":{"rendered":"http:\/\/popity.ro\/?p=17430"},"modified":"2020-02-27T18:01:49","modified_gmt":"2020-02-27T17:01:49","slug":"antrenament-in-sufragerie","status":"publish","type":"post","link":"https:\/\/popity.ro\/blog\/antrenament-in-sufragerie\/","title":{"rendered":"Antrenament in sufragerie"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Cu c\u00e2\u021biva ani \u00een urm\u0103 am avut primul contact cu un <em>trainer indoor<\/em>. \u00cemi aduc perfect aminte c\u00e2t de dezam\u0103git am fost de senza\u021bia avut\u0103 la sf\u00e2r\u0219itul unei ture de pedalat \u00een sufragerie comparativ cu o tur\u0103 prin p\u0103dure. Ei bine, anii au trecut \u0219i dorin\u021ba de a m\u0103 antrena pe biciclet\u0103 indiferent de vremea de afar\u0103 m-a f\u0103cut s\u0103-mi \u00eendrept din nou aten\u021bia spre oferta de <em>trainere<\/em> de pe pia\u021b\u0103. A\u0219a am ajuns fericitul posesor al unui Wahoo Kickr Core Smart.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\">Motivul principal pentru care am decis s\u0103 merg pe m\u00e2na unui <em>trainer<\/em> a fost vremea ur\u00e2t\u0103 de afar\u0103 din urm\u0103 cu un an \u0219i lipsa de form\u0103 de la \u00eenceputul sezonului competi\u021bional. De obicei nu m\u0103 las u\u0219or speriat de vremea rea dar, c\u00e2nd vrei s\u0103 te antrenezi zilnic, e greu s\u0103 g\u0103se\u0219ti motiva\u021bia necesar\u0103 pentru a pedala 1-2-3 ore zilnic prin ploaie \u0219i frig. Diferen\u021ba dintre dou\u0103 luni de antrenament de pedalat \u00een func\u021bie de vremea de afar\u0103 \u0219i dou\u0103 luni de pedalat in sufragerie pe <em>trainer<\/em> se vede cel mai bine aici:<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/popity.ro\/blog\/wp-content\/uploads\/2020\/02\/veloviewer-2019vs2020.png\"><img loading=\"eager\" decoding=\"async\" width=\"260\" height=\"325\" src=\"https:\/\/popity.ro\/blog\/wp-content\/uploads\/2020\/02\/veloviewer-2019vs2020.png\" alt=\"\" class=\"wp-image-17431\"\/><\/a><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Pe l\u00e2ng\u0103 faptul c\u0103 nu mai depinzi de vremea de afar\u0103, un alt factor important (cel pu\u021bin pentru mine) e timpul economisit cu echiparea atunci c\u00e2nd pedalezi \u00een sufragerie comparativ cu ie\u0219itul afar\u0103 \u00een ploaie \u0219i frig.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sezonul trecut a fost unul pierdut pentru mine a\u0219a c\u0103 \u00een luna Octombrie mi-am luat <em>trainerul<\/em> \u0219i m-am pus serios pe treab\u0103 cu g\u00e2ndul la sezonul din 2020. Pentru a face antrenamentul c\u00e2t mai interesant cu putin\u021b\u0103 am decis s\u0103-mi fac \u0219i abonament la Zwift. Asta a fost una dintre cele mai bune decizii luate p\u00e2n\u0103 \u00een prezent \u00een ceea ce prive\u0219te preg\u0103tirea fizic\u0103. Antrenamentul plictisitor \u0219i lipsit de motiva\u021bie pe <em>trainer <\/em>\u00een sufragerie e devenit dintr-o dat\u0103 atractiv \u0219i interesant. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/popity.ro\/blog\/wp-content\/uploads\/2020\/02\/veloviewer-projected-year.png\"><img loading=\"lazy\" decoding=\"async\" width=\"976\" height=\"494\" src=\"http:\/\/popity.ro\/blog\/wp-content\/uploads\/2020\/02\/veloviewer-projected-year.png\" alt=\"veloviewer projected year\" class=\"wp-image-17432\" srcset=\"https:\/\/popity.ro\/blog\/wp-content\/uploads\/2020\/02\/veloviewer-projected-year.png 976w, https:\/\/popity.ro\/blog\/wp-content\/uploads\/2020\/02\/veloviewer-projected-year-620x314.png 620w, https:\/\/popity.ro\/blog\/wp-content\/uploads\/2020\/02\/veloviewer-projected-year-300x152.png 300w, https:\/\/popity.ro\/blog\/wp-content\/uploads\/2020\/02\/veloviewer-projected-year-768x389.png 768w\" sizes=\"auto, (max-width: 976px) 100vw, 976px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Unii bicicli\u0219ti \u00eel consider\u0103 doar un joc \u0219i nu v\u0103d rostul unei ture de grup sau a unui concurs de ciclism online. Ei spun c\u0103 turele, antrenamentele sau competi\u021biile sportive din Zwift nu sunt reale, deci sunt <em>fake<\/em>. Ce pot eu s\u0103 spun dup\u0103 aproape 4 luni de pedalat \u00een sufragerie, de urcat <a rel=\"noreferrer noopener\" aria-label=\"Alpe du Zwift (opens in a new tab)\" href=\"https:\/\/zwift.com\/news\/5753-climb-alpe-du-zwift\" target=\"_blank\">Alpe du Zwift<\/a> (o simulare 1 la 1 a celebrei c\u0103\u021b\u0103r\u0103ri Alpe d&#8217;Huez din Fran\u021ba) de 17 ori p\u00e2n\u0103 acum, de concurat \u00een diverse competi\u021bii sau pedalat pur \u0219i simplu de pl\u0103cere pe <em>trainer<\/em> \u00een sufragerie e c\u0103 picioarele nu \u0219tiu s\u0103 fac\u0103 diferen\u021ba dintre 1 kilometru pedalat pe \u0219osea \u0219i unul online. E sf\u00e2r\u0219it de Februarie \u0219i pot spune c\u0103 de c\u00e2nd am \u00eenceput s\u0103 m\u0103 antrenez mai serios  acesta e primul an \u00een care m\u0103 simt \u00een form\u0103 \u00eenc\u0103 de dinaintea \u00eenceperii sezonului competi\u021bional. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Merit\u0103 investi\u021bia \u00eentr-un <em>trainer<\/em> \u0219i abonament la Zwift?<\/strong> ABSOLUT! Dac\u0103 e\u0219ti un iubitor al acestui sport \u0219i nu ai prea mult timp la dispozi\u021bie pentru antrenament (sau doar pentru o tur\u0103 de pl\u0103cere) atunci asta e solu\u021bia. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/popity.ro\/blog\/wp-content\/uploads\/2020\/02\/IMG_8322.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"536\" src=\"https:\/\/popity.ro\/blog\/wp-content\/uploads\/2020\/02\/IMG_8322-1280x536.jpg\" alt=\"Zwift Group Ride\" class=\"wp-image-17439\" srcset=\"https:\/\/popity.ro\/blog\/wp-content\/uploads\/2020\/02\/IMG_8322-1280x536.jpg 1280w, https:\/\/popity.ro\/blog\/wp-content\/uploads\/2020\/02\/IMG_8322-620x260.jpg 620w, https:\/\/popity.ro\/blog\/wp-content\/uploads\/2020\/02\/IMG_8322-300x126.jpg 300w, https:\/\/popity.ro\/blog\/wp-content\/uploads\/2020\/02\/IMG_8322-768x321.jpg 768w, https:\/\/popity.ro\/blog\/wp-content\/uploads\/2020\/02\/IMG_8322-1536x643.jpg 1536w, https:\/\/popity.ro\/blog\/wp-content\/uploads\/2020\/02\/IMG_8322-2048x857.jpg 2048w, https:\/\/popity.ro\/blog\/wp-content\/uploads\/2020\/02\/IMG_8322-1200x502.jpg 1200w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cu c\u00e2\u021biva ani \u00een urm\u0103 am avut primul contact cu un trainer indoor. \u00cemi aduc perfect aminte c\u00e2t de dezam\u0103git am fost de senza\u021bia avut\u0103 la sf\u00e2r\u0219itul unei ture de pedalat \u00een sufragerie comparativ cu o tur\u0103 prin p\u0103dure. Ei bine, anii au trecut \u0219i dorin\u021ba de a m\u0103 antrena pe biciclet\u0103 indiferent de vremea [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17436,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[61,63,83,134,133],"class_list":["post-17430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cycling","tag-antrenament","tag-ciclism","tag-cycling","tag-training","tag-zwift","has-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Antrenament in sufragerie - Live, Ride and Travel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/popity.ro\/blog\/antrenament-in-sufragerie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Antrenament in sufragerie - Live, Ride and Travel\" \/>\n<meta property=\"og:description\" content=\"Cu c\u00e2\u021biva ani \u00een urm\u0103 am avut primul contact cu un trainer indoor. \u00cemi aduc perfect aminte c\u00e2t de dezam\u0103git am fost de senza\u021bia avut\u0103 la sf\u00e2r\u0219itul unei ture de pedalat \u00een sufragerie comparativ cu o tur\u0103 prin p\u0103dure. Ei bine, anii au trecut \u0219i dorin\u021ba de a m\u0103 antrena pe biciclet\u0103 indiferent de vremea [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/popity.ro\/blog\/antrenament-in-sufragerie\/\" \/>\n<meta property=\"og:site_name\" content=\"Live, Ride and Travel\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-27T17:01:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-02-27T17:01:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/popity.ro\/blog\/wp-content\/uploads\/2020\/02\/IMG_8245.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2100\" \/>\n\t<meta property=\"og:image:height\" content=\"879\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"seba\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"seba\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/popity.ro\\\/blog\\\/antrenament-in-sufragerie\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/popity.ro\\\/blog\\\/antrenament-in-sufragerie\\\/\"},\"author\":{\"name\":\"seba\",\"@id\":\"https:\\\/\\\/popity.ro\\\/blog\\\/#\\\/schema\\\/person\\\/96336c6a3e3c3db7f7f3dbbbca7cf79f\"},\"headline\":\"Antrenament in sufragerie\",\"datePublished\":\"2020-02-27T17:01:47+00:00\",\"dateModified\":\"2020-02-27T17:01:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/popity.ro\\\/blog\\\/antrenament-in-sufragerie\\\/\"},\"wordCount\":522,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/popity.ro\\\/blog\\\/antrenament-in-sufragerie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/popity.ro\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/IMG_8245.jpg\",\"keywords\":[\"antrenament\",\"ciclism\",\"cycling\",\"training\",\"zwift\"],\"articleSection\":[\"Cycling\"],\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/popity.ro\\\/blog\\\/antrenament-in-sufragerie\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/popity.ro\\\/blog\\\/antrenament-in-sufragerie\\\/\",\"url\":\"https:\\\/\\\/popity.ro\\\/blog\\\/antrenament-in-sufragerie\\\/\",\"name\":\"Antrenament in sufragerie - Live, Ride and Travel\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/popity.ro\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/popity.ro\\\/blog\\\/antrenament-in-sufragerie\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/popity.ro\\\/blog\\\/antrenament-in-sufragerie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/popity.ro\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/IMG_8245.jpg\",\"datePublished\":\"2020-02-27T17:01:47+00:00\",\"dateModified\":\"2020-02-27T17:01:49+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/popity.ro\\\/blog\\\/#\\\/schema\\\/person\\\/96336c6a3e3c3db7f7f3dbbbca7cf79f\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/popity.ro\\\/blog\\\/antrenament-in-sufragerie\\\/#breadcrumb\"},\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/popity.ro\\\/blog\\\/antrenament-in-sufragerie\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\\\/\\\/popity.ro\\\/blog\\\/antrenament-in-sufragerie\\\/#primaryimage\",\"url\":\"https:\\\/\\\/popity.ro\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/IMG_8245.jpg\",\"contentUrl\":\"https:\\\/\\\/popity.ro\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/IMG_8245.jpg\",\"width\":2100,\"height\":879,\"caption\":\"Zwifting\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/popity.ro\\\/blog\\\/antrenament-in-sufragerie\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/popity.ro\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Antrenament in sufragerie\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/popity.ro\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/popity.ro\\\/blog\\\/\",\"name\":\"Live, Ride and Travel\",\"description\":\"life is a beautiful ride\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/popity.ro\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-CA\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/popity.ro\\\/blog\\\/#\\\/schema\\\/person\\\/96336c6a3e3c3db7f7f3dbbbca7cf79f\",\"name\":\"seba\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0d6277ea31fcb27ca7b2ec60807d88b3e06116e0f291a7334482a27d0f8f45f9?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0d6277ea31fcb27ca7b2ec60807d88b3e06116e0f291a7334482a27d0f8f45f9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0d6277ea31fcb27ca7b2ec60807d88b3e06116e0f291a7334482a27d0f8f45f9?s=96&d=mm&r=g\",\"caption\":\"seba\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Antrenament in sufragerie - Live, Ride and Travel","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/popity.ro\/blog\/antrenament-in-sufragerie\/","og_locale":"en_US","og_type":"article","og_title":"Antrenament in sufragerie - Live, Ride and Travel","og_description":"Cu c\u00e2\u021biva ani \u00een urm\u0103 am avut primul contact cu un trainer indoor. \u00cemi aduc perfect aminte c\u00e2t de dezam\u0103git am fost de senza\u021bia avut\u0103 la sf\u00e2r\u0219itul unei ture de pedalat \u00een sufragerie comparativ cu o tur\u0103 prin p\u0103dure. Ei bine, anii au trecut \u0219i dorin\u021ba de a m\u0103 antrena pe biciclet\u0103 indiferent de vremea [&hellip;]","og_url":"https:\/\/popity.ro\/blog\/antrenament-in-sufragerie\/","og_site_name":"Live, Ride and Travel","article_published_time":"2020-02-27T17:01:47+00:00","article_modified_time":"2020-02-27T17:01:49+00:00","og_image":[{"width":2100,"height":879,"url":"https:\/\/popity.ro\/blog\/wp-content\/uploads\/2020\/02\/IMG_8245.jpg","type":"image\/jpeg"}],"author":"seba","twitter_card":"summary_large_image","twitter_misc":{"Written by":"seba","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/popity.ro\/blog\/antrenament-in-sufragerie\/#article","isPartOf":{"@id":"https:\/\/popity.ro\/blog\/antrenament-in-sufragerie\/"},"author":{"name":"seba","@id":"https:\/\/popity.ro\/blog\/#\/schema\/person\/96336c6a3e3c3db7f7f3dbbbca7cf79f"},"headline":"Antrenament in sufragerie","datePublished":"2020-02-27T17:01:47+00:00","dateModified":"2020-02-27T17:01:49+00:00","mainEntityOfPage":{"@id":"https:\/\/popity.ro\/blog\/antrenament-in-sufragerie\/"},"wordCount":522,"commentCount":0,"image":{"@id":"https:\/\/popity.ro\/blog\/antrenament-in-sufragerie\/#primaryimage"},"thumbnailUrl":"https:\/\/popity.ro\/blog\/wp-content\/uploads\/2020\/02\/IMG_8245.jpg","keywords":["antrenament","ciclism","cycling","training","zwift"],"articleSection":["Cycling"],"inLanguage":"en-CA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/popity.ro\/blog\/antrenament-in-sufragerie\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/popity.ro\/blog\/antrenament-in-sufragerie\/","url":"https:\/\/popity.ro\/blog\/antrenament-in-sufragerie\/","name":"Antrenament in sufragerie - Live, Ride and Travel","isPartOf":{"@id":"https:\/\/popity.ro\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/popity.ro\/blog\/antrenament-in-sufragerie\/#primaryimage"},"image":{"@id":"https:\/\/popity.ro\/blog\/antrenament-in-sufragerie\/#primaryimage"},"thumbnailUrl":"https:\/\/popity.ro\/blog\/wp-content\/uploads\/2020\/02\/IMG_8245.jpg","datePublished":"2020-02-27T17:01:47+00:00","dateModified":"2020-02-27T17:01:49+00:00","author":{"@id":"https:\/\/popity.ro\/blog\/#\/schema\/person\/96336c6a3e3c3db7f7f3dbbbca7cf79f"},"breadcrumb":{"@id":"https:\/\/popity.ro\/blog\/antrenament-in-sufragerie\/#breadcrumb"},"inLanguage":"en-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/popity.ro\/blog\/antrenament-in-sufragerie\/"]}]},{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/popity.ro\/blog\/antrenament-in-sufragerie\/#primaryimage","url":"https:\/\/popity.ro\/blog\/wp-content\/uploads\/2020\/02\/IMG_8245.jpg","contentUrl":"https:\/\/popity.ro\/blog\/wp-content\/uploads\/2020\/02\/IMG_8245.jpg","width":2100,"height":879,"caption":"Zwifting"},{"@type":"BreadcrumbList","@id":"https:\/\/popity.ro\/blog\/antrenament-in-sufragerie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/popity.ro\/blog\/"},{"@type":"ListItem","position":2,"name":"Antrenament in sufragerie"}]},{"@type":"WebSite","@id":"https:\/\/popity.ro\/blog\/#website","url":"https:\/\/popity.ro\/blog\/","name":"Live, Ride and Travel","description":"life is a beautiful ride","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/popity.ro\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-CA"},{"@type":"Person","@id":"https:\/\/popity.ro\/blog\/#\/schema\/person\/96336c6a3e3c3db7f7f3dbbbca7cf79f","name":"seba","image":{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/secure.gravatar.com\/avatar\/0d6277ea31fcb27ca7b2ec60807d88b3e06116e0f291a7334482a27d0f8f45f9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0d6277ea31fcb27ca7b2ec60807d88b3e06116e0f291a7334482a27d0f8f45f9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0d6277ea31fcb27ca7b2ec60807d88b3e06116e0f291a7334482a27d0f8f45f9?s=96&d=mm&r=g","caption":"seba"}}]}},"_links":{"self":[{"href":"https:\/\/popity.ro\/blog\/wp-json\/wp\/v2\/posts\/17430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/popity.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/popity.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/popity.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/popity.ro\/blog\/wp-json\/wp\/v2\/comments?post=17430"}],"version-history":[{"count":16,"href":"https:\/\/popity.ro\/blog\/wp-json\/wp\/v2\/posts\/17430\/revisions"}],"predecessor-version":[{"id":17515,"href":"https:\/\/popity.ro\/blog\/wp-json\/wp\/v2\/posts\/17430\/revisions\/17515"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/popity.ro\/blog\/wp-json\/wp\/v2\/media\/17436"}],"wp:attachment":[{"href":"https:\/\/popity.ro\/blog\/wp-json\/wp\/v2\/media?parent=17430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/popity.ro\/blog\/wp-json\/wp\/v2\/categories?post=17430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/popity.ro\/blog\/wp-json\/wp\/v2\/tags?post=17430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}